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1 rep max chart pdf. Percent of one rep maximum weight 30 40 50 55 60 65 70 75 80 85 90 770 231 308 385 424 462 501 539 578 616 655 693 775 233 310 388 426 465 504 543 581 620 659 698 780 234 312 390 429 468 507 546 585 624 663 702 785 236 314 393 432 471 510 550 589 628 667 707. One rep maximum irm conversions pounds 10 9 8 7 6 5 4 3 2 5766666655. 199 1 kb pdf.
The reason most will train suitably for the given repetition range and in this instance testing is therefore unnecessary. 112 8 kb for free. You do not need to actually complete a maximum 1rm lift to calculate your 1rm but you should calculate it to take the guess work out of how much weight to lift for each training phase.
Strength max conversion chart lbs estimating your 1 rep max use this chart to determine your 1 repetition max 1rm of an exercise.
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